5 Ways to Reduce Stress and Anxiety When You Feel Overwhelmed
Stress and anxiety are normal human emotions, but when they become chronic and interfere with daily life, it's time to take action. Here are five ways to reduce stress and anxiety when you feel overwhelmed: Exercise Physical activity is an excellent way to relieve stress and anxiety. Exercise releases endorphins, which are natural mood enhancers, and it helps to distract you from negative thoughts. Even something as simple as a 10-minute walk can help reduce stress levels. Get enough sleep Sleep is crucial for physical and mental health, and lack of sleep can contribute to feelings of stress and anxiety. Establish a regular sleep schedule, limit caffeine and alcohol consumption, and create a relaxing bedtime routine to help you get the rest you need. Try taking delta 8 gummies Delta 8 gummies are a type of cannabis-infused edible that can help reduce stress and anxiety. Delta 8 is a naturally occurring compound found in hemp that has mild psychoactive effects, providing